- Avoid touching the eyes, nose or mouth (germs on the
hands can spread this way)
- Try to avoid close contact (within three feet) with
sick people
- Try to avoid unnecessary visits to the ER and urgent
care centers because those are the places where you are more likely to
be exposed to H1N1
- Wash your hands often with soap and water. Alcohol
based hand cleansers are also effective.
- Get the H1N1 vaccine when available.
If you or your child
are sick...
- Try to limit your contact with others to keep
from infecting them.
- Wash your hands often with soap and water, especially
after coughing or sneezing
- Cover the nose and mouth with a tissue when coughing
or sneezing
- Stay home from work or school for at least 24 hours
after the fever is gone.
What
about face masks?
Face
masks may reduce the risk of getting swine flu in crowded
settings, if the flu becomes prevalent. However, at the present time,
face masks are not needed in the U.S. for healthy people. Avoiding
known sick individuals and frequent hand washing are more effective
ways to prevent against contracting H1N1. Sick children should wear a
face masks, however, if they must leave their home to seek medical
care.
If
you have ANY concerns or questions about your child’s illness, call
our office to discuss your child’s symptoms with a doctor or nurse.
Written by
Meghan Walsh, NP. October 20, 2009