Nutrition


Nutrition Handouts made by students at Framingham State College

Many thanks to Karen McGrail and her Summer 2007 graduate nutrition students at Framingham State College for creating these wonderful handouts and allowing us to post them on our web page!




Additional Nutrition Links


  • 10 Tips Nutrition Education Series
    • (10 different lists of 10 nutrition tips from the USDA - GREAT!!)
  • Good Health Starts at Home
    • (An excellent source of suggestions for maintaining a healthy weight and lifestyle)
  • Steps to a Healthier Family
    • (Suggestions for healthy eating and healthy lifestyle)
  • We Can! Ways to Enhance Children's Activity & Nutrition (for 8-13 year olds)

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  • Tools for Tracking: Vegetable/Fruit/Exercise Tracking Sheet

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  • SparkPeople for Teens: Food Tracking Tools, Recipes, Meal Plans, Exercise Videos and More

  • Portion Control: The Dish on serving Healthy Meals for Kids (for younger kids)

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  • Rethink Your Plate (Guide for teens and adults)

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  • The Portion Plate for Kids

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  • The Portion Plate for Teens and Adults

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  • Portion Control Printable Sheet

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  • Food Portion vs. Serving (Educational site)

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  • Portion Distortion Quiz

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