Breastmilk and/or infant formula provide everything your baby needs for the first 6 months of life. Most babies are ready to start solids between 4-6 months.
Indications that your baby is ready to try solids
If your baby can hold their head up independently and sit with minimal support, they may be ready to start solids! Another sign of readiness is interest in food (watching you eat or opening their mouth when you do).
Keep in mind that it is normal for your baby to spit out most of their solids in the beginning as they learn to use their tongue to push food to the back of their mouth. This is normal and not a sign that they don’t like food!
Which foods to start with
First foods should be soft or pureed and single ingredient. It’s up to you what food to start with. Introduce one new food at a time and wait at least 2-3 days between new foods to watch for any problems. Within a few months, babies should have some variety in the foods they are eating.
Small sips of water can be offered with meals starting at 6 months. We do not recommend feeding your baby juice.
When babies can bring their hands to their mouth while holding a toy, they are ready to try finger foods. Finger foods should be soft, easy to swallow and small.
Feed Volumes
Initially start with 1-2tbsp of soft or pureed foods. As interest increases, you can gradually increase to the goal of 3 meals and 2-3 snacks per day.
Babies are good at regulating their intake. They will tell you when they are done either by stopping eating, keeping their mouth closed, or turning away. Follow those cues!
Common allergens
The most common allergens are milk, eggs, tree nuts, peanuts, wheat, sesame, fish, shellfish, and soy. Top allergen foods are best introduced in small and gradually increasing volumes as early as 4-6 months. Early allergen exposure helps reduce the risk of food allergies. It is very important to introduce one at a time, in case any reaction develops. For any possible reaction, call our office immediately. Signs of an allergic reaction include rash, vomiting, facial swelling, difficulty breathing, and/or drooling.
Additional Resources:
https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx/?gad_source=1&gclid=Cj0KCQjw782_BhDjARIsABTv_JAGMJ23VKtjdKnTl32wcJtOKEohDxnhGWSzzeAGHctnhGaj3uJnFmAaAqVgEALw_wcB
https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/healthy-baby/art-20046200